Workshops, Groups & Practices
Winter 2024/2025 Online Schedule
inBetween
Mindful Living Workshop for Adults
This professionally-led educational workshop for adults offers virtual learning and practice opportunities for enhancing wellbeing. WIth Zoom, and using principles of dialectics, we will explore the connections between opposites and study:
- Mindfulness
- Emotion Regulation
- Interpersonal Effectiveness
- Distress Tolerance
- Walking the Middle Path
Eight Sundays 12:30 - 1:15pm EST
inBalance
Wednesday Wellness Action Planning Group
Personalize your plan for creating and maintaining wellness, using principles of WRAP: Wellness Recovery Action Planning. Meet weekly via Zoom and use a variety of creative materials to identify and develop:
- Wellness Toolbox
- Daily Plan
- Stressors
- Early Warning Signs
- Signs That Things Are Getting Worse
- Crisis Plan & Post-Crisis Plan
Six Wednesdays 9:30 - 10:15am EST
inPractice
Wednesday Morning Mindfulness Sessions with Self
Sharpen your mindfulness skills with a weekly routine of professionally-led and live-streamed Zoom Webinars where you keep your camera off. Practice:
- Breathwork
- Intention Setting
- Open Focus Sitting
- Focused Attention Exercises
- Invitations for Intuition & Inspiration
Drop In and Pay Whatever You Please!
Every Wednesday in 2024 from 8:30 - 9am EST
Winter 2024/2025 In-Person Schedule
Coming Soon!
With community collaboration at our roots, we are always working with partners to create new ways of delivering educational and supportive services. Check back here soon for news about upcoming in-person events. Contact Us if you'd like to exchange some ideas with our team.
inMindLLC: Providing Educational & Supportive Services for Enhancing & Maintaining Mental Health & Wellness