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Spring & Summer Schedule
inPerson Activities
The Magic of Mindfulness
June 24, 6-7pm EST
An Introduction to Mindfulness
(which can be defined as conscious and controlled participation in the present moment as it is happening). The presentation features
- A review of Mindfulness concepts, terms & history
- An overview of benefits of practicing Mindfulness
- An exchange of resources for practicing Mindfulness
- A discussion about the relationship between Mindfulness and reducing stress, enhancing concentration, and balancing emotions.
The Art of Breathing
May 28, 6:30pm EST
Breathwork and Art-Making
This 90-minute offering is designed to provide participants with powerful tools for reducing stress, enhancing concentration, and balancing emotions. Cultivating our own personal power through mindfulness and playful expression, we will also explore the neurophysiological effects of conscious and controlled breathing practices together. Come breathe and play with us!
FOR PEOPLE AGES 21+
Participate in Person at HERbal Woodstock.
inPractice
Every Wednesday, 3:30-4pm EST
Weekly Mindfulness Sessions
Join us inPractice every Wednesday in 2026 for thirty minutes of quality time!
- Learn Gentle Techniques for Reducing Stress & Increasing Focus
- Play with Breathwork, Attention Exercises & Present-Moment Awareness Practices
FREE & FOR PEOPLE OF ALL AGES
PARTICIPATE IN PERSON AT THE PALENVILLE LIBRARY
OR LIVESTREAM BY BOOKING onLine Activities BELOW
You Can Also Make A Contribution to Support this Program through our GOOD CLEAN FUN fund!
inSense
Second Wednesdays of Every Month, 4:00pm EST
Monthly Sensation Sessions
Join us inSense on the second Wednesday of every month in 2026 to explore the 5+ Senses!
- Playfully and Mindfully Attend to a Sensational Theme
- Stimulate, Enrich, and Activate Your Sensory Awareness
FREE & FOR PEOPLE OF ALL AGES
PARTICIPATE IN PERSON AT THE PALENVILLE LIBRARY
inTheory, inCommunity
Partnering with a variety of organizations to offer Continuing Education (CE) Courses and Peer Consultation Groups, inMind brings you opportunities for professional expansion through playfulness and mindfulness.
Are You Looking for Clinical Mental Health Treatment?
inMind LLC provides educational and supportive services, which do not substitute clinical mental health treatment. For a history of inMind LLC, click HERE and read more about the development of our non-clinical services. If you are seeking clinical mental health treatment rooted in playfulness and mindfulness, please see the "SEEKING PSYCHOTHERAPY?" Section below to learn more.